STEPS Service Information (Winter 2010)
These services are open to anyone over the age of 16 with a GP in south east Glasgow. Stress Control is also open to GPs in East Renfrewshire. We have a list of GPs to whom STEPS offer these services on the site. There is also detailed information about the full range of STEPS services on our services page.
Forthcoming STEPS Classes
Stress Control
Langside Halls, Shawlands (click for map)
Call 0141 433 4934 to book your free place
For problems around anxiety, depression, panic, loss of confidence, poor sleep.
Mondays, 1 - 2.30pm, 6 sessions
11th January to 15th February (Sandra Johnston)
Thursdays, 7 - 8.30pm, 6 sessions
14th January to 18th February (Jim White)
Thursdays, 7 - 8.30pm, 6 sessions
11th March to 15th April (Jim White)
Thursdays, 7 - 8.30pm, 6 sessions
6th May to 10th June (Jim White)
Thursdays, 7 - 8.30pm, 6 sessions
26th August to 30th September (Jim White)
Thursdays, 7 - 8.30pm, 6 sessions
28th October to 2nd December (Jim White)
We will be running one day versions of Stress Control over the school summer holidays. Dates will be announced nearer the time
Mood Matters
Samaritan House, Coplaw Street, Govanhill (click for map)
Call 0141 433 4934 to book your free place
For problems around low mood, low confidence and depression.
Tuesdays, 2 - 4pm, 6 sessions
2nd February to 9th March (Michael Ross)
Tuesdays, 2 - 4pm, 6 sessions
13th April to 18th May (Anne Joice)
LifeGym
Govanhill Workspace (click for map)
Call 0141 433 4934 to book your free place
A class to boost well-being.
Tuesdays 1.30 - 3.30pm, 3 sessions
19th January to 2nd February (Vicky Manson)
Connect
Adelphi Centre, Gorbals (click for map)
Call 0141 433 4934 to put your name on a waiting list
For problems around social confidence and anxiety.
Thursdays 1.30 - 3.30pm, 6 sessions
25th February to 2nd April
Step into Shape
Langside Halls, Shawlands (click for map)
Call 0141 433 4934 to book your free place
This excercise class runs each week except through the main holiday periods.
Mondays 6 - 7pm
First Steps
First Steps support group is not running just now.
We are working on this and hope to have it up and running again in Spring 2010.
STEPS Therapist Contact Services
Call-Back
Call 0141 433 4949
The current average time for a clinician to call you back is less than 24 hours (excluding week-ends).
Advice Clinic
Community Wing, Govanhill Health Centre (click for map)
Call 0141 433 4934
This clinic is appointment only.
We hope to offer an evening clinic early in the New Year.
Appointments are currently available within 1-2 weeks of phoning.
Wednesdays 1 - 3.30pm
Individual Therapy
No waiting list for cognitive-behavioural individual therapy if this is recommended from the Call-Back.
Face-to face appointments are usually arranged within 2 weeks of the Call-Back.
Average wait of 5 weeks for person-centred counselling from Call-Back.
Average wait of 7 weeks for person-centred counselling in Castlemilk Clinic (need to have a GP in Castlemilk).
