Audio
In this section you will find a selection of audio clips of people talking about their experience of stress. Some of the clips are people who are recovering or currently experiencing problems. Other clips are of therapists giving you a bit of information and advice about various problems.
We will be putting new audio files on this site all the time so to save you checking back you can subscribe to our podcast which is completely free. You will need to download iTunes or a similar piece of software and each time you plug your MP3 player into your computer the new audio files will be updated automatically. You can choose to unsubscribe easily at any time.
The audio files on this page are in MP3 format. You can use a media player such as Windows Media Player or iTunes to listen to them them.
In the Urdu tracks we have used simple Urdu which can be readily understood by Urdu speaking people from Pakistan, India, Bangladesh and Afganistan.
Alcohol and Drugs
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Someone describing problem drinking | Eng |
Anger
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Someone describing problem anger | Eng |
Anxiety
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Learning to use progressive relaxation - Belly Breathing | Urdu | |
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Learning to use progressive relaxation - Body Scan | Urdu | |
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Learning to use progressive relaxation - Deep Relaxation | Eng | Urdu |
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Learning to use progressive relaxation - Introduction | Urdu | |
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Learning to use progressive relaxation - Quick Relaxation | Eng | Urdu |
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Someone describing health anxiety | Eng | |
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Someone describing their anxiety and how they've coped with it | Eng |
Depression
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Someone describing depression and how to treat it | Eng |
Health
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Someone describing the effects of caffeine | Eng |
Panic
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Someone describing panic | Eng |
Phobias
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Someone describing phobias | Eng |
Self-esteem
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Someone describing low self esteem and how to treat it | Eng |
Sleep
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Getting a good nights sleep 1 - Quotes from people who have problems sleeping | Eng | |
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Getting a good nights sleep 2 - Tips for controlling your sleep | Eng | |
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Getting a good nights sleep 3 - If all else fails - retraining your sleep | Eng |
Social
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Someone describing post natal depression | Eng | |
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Someone describing post traumatic stress disorder (PTSD) | Eng | |
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Someone describing social anxiety | Eng |
Religion
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Depression & Religion 1 - Introduction by Pastor Edwin Sunn (Baptist Church) | Eng | |
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Depression & Religion 2 - Someone describing their experiences of depression | Eng | |
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Dr Serjinder Singh discussing the treatment of mental health within the Sikh community | Eng | |
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Father Noel Burke (Roman Catholic) discussing mental health problems | Eng | |
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Imam Mustaqeen Shah discussing mental health from an Islamic perspective | Eng | |
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Rev John Millar (Church of Scotland) discussing mental health problems | Eng | |
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Sila Hackenbroch (Wife of Rabbi) discussing mental health problems | Eng |
Services
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Someone describing CBT | Eng | |
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Someone describing Counselling | Eng |
