Audio
In this section you will find a selection of audio clips of people talking about their experience of stress. Some of the clips are people who are recovering or currently experiencing problems. Other clips are of therapists giving you a bit of information and advice about various problems.
We will be putting new audio files on this site all the time so to save you checking back you can subscribe to our podcast which is completely free. You will need to download iTunes or a similar piece of software and each time you plug your MP3 player into your computer the new audio files will be updated automatically. You can choose to unsubscribe easily at any time.
The audio files on this page are in MP3 format. You can use a media player such as Windows Media Player or iTunes to listen to them them.
Alcohol
Anger
Anxiety
Depression
Health
Self-Esteem
Panic
Phobias
Sleep
Social
Mental Health and Religion
CBT
Counselling
