STEPS

Video

In this section you will find a selection of audio clips of people talking about their experience of stress. Some of the clips are people who are recovering or currently experiencing problems. Other clips are of therapists giving you a bit of information and advice about various problems.

Stress

	100 People
	Everything You Ever Wanted To Know About Stress
	Everything You Ever Wanted To Know About Stress (just the interviews)
	Someone describing their experience of stress
	David describing how stress affects him
	Stress – why me?
	John describing his experience of how stress affects the body & mind
	Someone describing how stress affects their life
	Someone describing how stress has affected their self-confidence
	Advice on dealing with stress / importance of sharing 1
	Advice on dealing with stress / importance of sharing 2

Anxiety

	Someone describing their experience of dealing with anxiety
	Someone describing their experience of anxiety
	Someone describing examples of avoidance from their own life 1
	Someone describing examples of avoidance from their own life 2

Depression

	Someone describing their experiences of depression
	Neil Lennon describing his experience of depression
	Rosie describing her experience of depression

Panic

	David describing his experience of panic attacks
	David describing his experience of panic attacks at night
	Kenny describing his experience of panic attacks and techniques he has used to control them (Part 1)
	Kenny describing his experience of panic attacks and techniques he has used to control them (Part 2)
	Someone describing their experience of panic attacks and how this led to avoidance
	Someone describing their safety behaviours
	Someone describing breathing techniques to control panic attacks

Advice Clinic

Example of an advice clinic appointment

Psychosis

Psychosis

First STEPS

	David describing his experiences of First Steps
	Kenny describing his experience of First Steps (Part 1)
	Kenny describing his experience of First Steps (Part 2)

Stress Control

	Example of a stress control class
	Kenneth describing his experiences at the stress control class