Welcome to the STEPS website. We are the NHS primary care mental health team in South East Glasgow.
This site will tell you all about common stress problems and give you some ideas on how best to tackle them. The problems we can help with are in the 'Stress Wheel' you can see on this page.
Our approach is called Cognitive-Behavioural Therapy (CBT). It works in three stages:
|you learn a lot more about stress||you learn a lot more about how it affects you||you use this new knowledge to learn new ways to fighting back against the stress|
Getting on top of stress takes time and it takes effort. Stress is miserable - it will be well worth the hard work to get on top of it.
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