Your bedroom
Get the room fresh
Make sure your bedroom is well aired.
Heat
Make sure the bed and room are not too hot and not too cold. Around 64F or 18C is best.
The bed
If your bed is past its best and if you can afford it, think about getting a new one. You should think about changing your mattress about every seven years. Make sure your pillows give you good support.
Light
Keep your room as dark as you can. Put linings on your curtains. Wear an eye mask.
Noise
It might be hard to stop noise from outside the house. Make sure you control as much noise inside the house as you can. If there is a lot of noise, use earplugs. You can also get an FM radio, tune it off the station so you get 'white noise'. This can help mask other noises.
